{"store":{"baseInfo":{"podcastTitle":"Self improvement, Mental Health &Wellness","slug":"nashraf","podcastDescription":"I talk about how to re-wire your brain & think differently in order to change bad habits, negative emotional states, as well as poor results in any area of life after having overcome 6 yrs of depression, addiction, and Bipolar disorder which affected all realms of my life.\n\nIf you want to see the word mindset hashagged , go to social media.\nIf you want to learn how to actually change your mindset in the areas of career, self acceptance, negative thoughts/habits, tune in here :) \n\nIf you want to to simply manage your emotions, see a therapist.\nif you want to learn to CHANGE your mental state from someone who literally undid all the negative thoughts which were holding her back for SIX YEARS, tune in here :)","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/11822075/pdc_logo_1619912677543.jpg","podcastShareLogo":null,"podcastUrl":"https://nashraf.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/nashraf/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pxj8h-b463fb","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pxj8h-b463fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnashraf.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11822075%26podcastIdTag%3Dpxj8h&dfl=https%3A%2F%2Fnashraf.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/82429954/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/self-improvement-mental-health-society","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Everyone will tell you that producing different results and/or FEELING differently (such as feel happier) requires DOING differently. In this podcast , i elaborate on how \"DOING DIFFERENTLY\" requieres first THINKING DIFFERENTLY/ having a DIFFERENT MINDSET.

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How do you actually change your mindset?

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